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Garri (Cassava Flakes)
- Garri (cassava Flakes) is mainly used through the add of sugar, milk and groundnut in conjunction with cold water.
- Garri (Cassava Flakes) is suitable for swallow food by adding hot water.
- Weight loss: If you are trying to lose some weight, go for garri. Although garri is a starchy food, it is low in calories and with high fibre contents that will help you stay full for a longer period. Hence, reducing the urge to always eat in large quantities.
- Eases digestion: Garri helps to absorb toxins that go into your intestines. This, in turn, can help improve your digestive health. You can soak garri in water with milk to have a combined effect. That is, the vitamins from milk mixed with that in garri, makes for a great combination.
- Aids Diarrhea Cure: Garri works for diarrhea too. So if you are having a meal-gone-wrong situation, mix it with water and drink twice a day and expect a perfect result.
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